by Amy | Jan 6, 2022 | A Better You
New Year’s Resolutions Every year in mid to late December, we look back at the past year and think ahead to the next year. And then the pressure sets in. It’s time to think about New Year’s Resolutions. Do you make New Year’s resolutions? If you...
by Jenn | Oct 14, 2021 | A Better You, Women
We work long hours, we are often available to anyone who needs us every waking minute. As a society, we have found a way to be constantly on the go. Often we find it hard to say no. Busy and productive is a badge of honor. And that is exactly why we need self care. We...
by Kristi Howe | Jul 24, 2021 | A Better You, Nutrition
I don’t know about you, but sometimes when I go to the market, I feel overwhelmed with all of the labels that are stamped on the front of packages. Especially if it is with products I don’t normally purchase. I know they are there to help (and I am grateful they are...
